Post Archive - March, 2015

Ask the Experts : Oriental Medicine

Qigong at Como Bali

I’ve been feeling the stress of running a business, being a single Mum of a six year old and going back to business school lately. I knew that my body was out of sync, but I didn’t ‘have time’ to do anything about it. Screech and rewind!

I run a luxury wellness travel company for goodness sake. How am I supposed to inspire others if I can’t keep myself balanced and healthy?  Without further ado, I booked a private consultation in with David Melladew, Oriental Medicine Consultant at one of our favourite wellness sanctuary partners, COMO Shambhala Estate in Bali.

David Melladew at Como

He began the session with a divine tea ceremony. I love people who are passionate about what they do and that shone through with David. Like myself, he has a genuine drive to help others live in health and vitality and by the end of my consultation I had a accurate diagnosis, an action plan of what to do about it which included some easy steps to do at home and he’d inspired me so much on Traditional Chinese Medicine, that I felt like going to college again!

In this Ask the Experts Health Blog I ask David about Stress and how Oriental Medicine can play a part in finding that essential life balance. Chill out and read on…

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Ask the Experts: Secrets of Spa

luxury spa holidays

How many times have you been for a spa treatment and left feeling like it was a lot of ‘bells and whistles’ and not really relaxing? In this week’s ‘Ask The Experts’ blog, our 4th in the series, we’re talking  all things spa with Spa Aficionado Richard Williams. Richard is a Spa Consultant and Trainer with over 15 years experience in the Spa industry in Australasia. He’s had his healing hands on  5 Star Health Spa Chiva Som, Peninsula Bangkok and most recently A.W. Lake Spa Concepts.

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Ask the Experts: Retox to Detox Part II

kamalaya detox

We had so much positive response from our Detox to Retox blog, we’ve gathered more expert information on detoxing from the fabulous Co-Founder of Thai luxury Health Resort Kamalaya, Karina Stewart. Here it is, ‘Detox to Retox’ part 2. We love sending our guests on luxury detox holidays at Kamalaya. We hope you enjoy, and if you do, please share the social love below.
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