Post Archive - February, 2014

4 simple self healing life sessions

ruizDon Miguel Ruiz

Some of the best lessons in life are often delivered in a simple format, so subtle that we often almost discount them, our mind demanding something more complicated and mysterious. I’ve just finished an amazing book by Don Miguel Ruiz called The Four Agreements. How had this book passed me by in amongst the miriad of spiritual and self healing books I’ve ingested over the years?

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Staying healthy after 40

healthy40“We don’t stop playing because we grow old;we grow old because we stop playing” – George Berhard Shaw

I was recently given some research to review by an interesting physician come philanthropist Dr Dave Jenkins on staying healthy. We were discussing the latest thoughts on how to live a long and strong life and he presented me with some fascinating research by Keith Scott Mumby MD, PHD entitled ‘Get Healthy for your next 100 years.’  Here I’m sharing some health and wellness tips which make common sense and are pretty easy to practice in your life now (not when you feel good!).

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Ayurveda – What Dosha Type are you?

ANANDA M42

According to Ayurveda, each of us has a mixture of three basic mind/body principles which are called Doshas. Most of us have one of two of these which are dominant and the other less expressed. These doshas show unique emotional, physical and mental characteristics. Why should you be interested in finding our your dosha type? With this knowledge and a little Ayurvedic expert assistance, you can begin to nurture your unique nature. Learn more about your dosha here… Read More

Self Healing after divorce

selfheal

Its never easy to make a decision that will change the course of your life. Recently a friend asked me my thoughts on separation and I honestly said that some days it seemed like leaving was the hard route. Deciding to feel those uncomfortable feelings as they arise instead of self medicating with a bottle of red, gave me the opportunity to begin to look at my patterns of behaviour. Read More