Post Archive - April, 2013

5 tips for facing life’s challenges without losing it

self healing retreats

It’s all well and good with practicing a little meditation, sweating it out on the yoga mat, but how do you cope when life kicks you in the proverbials?

I was brought up to stay strong and carry on, which actually hasn’t always helped when all I wanted to do was have a good cry. I’ve recently been given a more than triple whammy in my life. Seeking help outside my usual healthy vices, I decided to see a life coach, come spiritual guide and various holistic health practitioners who have been helping me to ask myself what I want and helping me to see my part in the my life situations.

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Luxury Meditation Retreats to heal the soul

Luxury Meditation Retreats

Luxury Meditation Retreats don’t get better than this. Luxury you here me say? No ashram and straw mats on the floor? Yes, you don’t have to slum it to find inner peace these days. Fivelements  in Bali is a luxury wellness sanctuary, one of our preferred Bali resorts.

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