Post Archive - February, 2012

Why a silent meditation retreat is better than a face lift.

 

Before 1 week Meditation Retreat

After 1 week Meditation Retreat

Having just completed a silent meditation retreat in Bali, I step back into the world of chatter, traffic and super connectivity. What better way to start typing again than by sharing my personal experience with all you Soul Sanctuaries blog readers. Since I do like to talk a bit (ok a lot!) in everyday life, most of my friends focused on the hilarious thought of me being quiet for one week. Let me tell you, that’s the luxurious part.

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The gift that keeps on giving

 

Central to our business plan for Soul Sanctuaries is a giving program called ‘Give a Little Soul a Sanctuary’. We believe that it will be the icing on the cake if somebody came to partake in one of our health programs or wellness retreats and not only helped themselves but also benefited someone in need too. A portion of each participants payment will go direct to a child in need. You’ll be able to see how children have benefited in our website widget and our Giving Reports as well as Social Media updates.

Spend a moment to recall the last time you helped someone in need, whether donating funds, time or advice. How did you feel afterwards? Pretty damn good eh. That feeling of universality and love is just like the gift that keeps on giving. Lets see what the guru’s say about this…

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A seaside sound meditation

Soul Sanctuaries will offer world weary individuals the opportunity to meet their inner selves, rejuvenate, detox or simply pamper in luxurious surroundings. We think that, if your budget affords it, you don’t have to deny yourself to meet yourself.Think yoga and meditation with living food and personalized guidance with the additional benefits of Egyptian cotton sheets.

We want to be able to tell our clients that we’ve personally experienced all our wellness retreats. Authenticity is key. Sometimes locations fall short but this weekend we experienced the most magical sanctuary imaginable. Read on… Read More

Is it my ego or does this Yoga Retreat suck?

Part of our work in developing Soul Sanctuaries is to seek out amazing off the beaten track havens where we can send guests or run one of our signature Soul Retreats in the near future. So we packed our bags and headed off to a possible sanctuary in the misty mountains in Bali.

Location, tropical wilderness (check)

Greeting on arrival, warm and friendly (check)

Accommodation, luxurious, nice energy and peaceful (check)

Cuisine, mediocre and a bit disorganized

Spa Treatments, automotron comes to mind? When did a soft Javanese massage become a shiatsu?

Yoga class (advance apologies to anyone who thinks my ego got the better of me here but this class was awful, hilarious and a bit dangerous for your health at the same time!)

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Kundalini Yoga all your woes away?

This morning I headed off to my regular Kundalini class in Bali, which always makes me feel balanced and creative afterwards. Have to say I wasn’t feeling too great beforehand (hormonal chaos). If you’ve been to a Kundalini class before you’ll probably have experienced feeling physically exhausted during repetitive movements, but really pushing yourself beyond your preconceived limits. Well, after moving rapidly, breathing in sync and Sat Nam-ing my way through the class, I later totally lost my cool at the bank… not very Om to say the least!

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